Is GLUTEN FREE CORN, RICE, QUINOA PASTA, PENNE RIGATE Low FODMAP?
Description
Mild, slightly nutty flavor with a neutral base; firm, al dente bite when properly cooked, and a subtly grainy mouthfeel noted by some reviewers. Commonly used with tomato, cream, or pesto sauces, in baked casseroles, and chilled pasta salads. Reviewers praise sauce adhesion but mention occasional strand breakage during cooking.
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Description
Mild, slightly nutty flavor with a neutral base; firm, al dente bite when properly cooked, and a subtly grainy mouthfeel noted by some reviewers. Commonly used with tomato, cream, or pesto sauces, in baked casseroles, and chilled pasta salads. Reviewers praise sauce adhesion but mention occasional strand breakage during cooking.
Ingredients
INGREDIENTS CORN FLOUR, BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, QUINOA FLOUR, MONO AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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