Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Gluten Free Ginger Zinger Cookies Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Spicy, warm zesty notes paired with caramelized sweetness create bold, zesty flavor profile. Crisp edges give way to softer, slightly chewy center. Common uses include snacking, pairing with tea or coffee, or sharing at gatherings. Reviewers often cite robust spice, satisfying texture, and consistent freshness, with occasional comments about sweetness.

Ingredients

Crystalized Ginger (Ginger, Sugar), Rice Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Vanilla Extract, Salt, Baking Soda, And Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.