Is GLUTEN FREE LUSCIOUS TRUFFLES DARK CHOCOLATE COATED CRISPY WAFER, LUSCIOUS TRUFFLES Low FODMAP?

Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, CACAO FAT, SOY LECITHIN, PGPR (EMULSIFIER)), POTATO STARCH, CANE SUGAR, VEGETABLE FATS AND OILS (PALM OIL, SOY OIL), ALKALIZED COCOA POWDER, SOY LECITHIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, BURNT SUGAR, ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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