Is GLUTEN FREE MEASURE FOR MEASURE FLOUR Low FODMAP?
Description
Neutral, mildly sweet flavor and fine, slightly grainy texture that yields light cakes, tender cookies, and reliable pancakes when used in standard baking and batter recipes. Reviewers commonly note consistent versatility across recipes, good mixing performance, and occasional need for minor moisture or leavening adjustments to avoid denser overall results.
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Description
Neutral, mildly sweet flavor and fine, slightly grainy texture that yields light cakes, tender cookies, and reliable pancakes when used in standard baking and batter recipes. Reviewers commonly note consistent versatility across recipes, good mixing performance, and occasional need for minor moisture or leavening adjustments to avoid denser overall results.
Ingredients
RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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