Is Gluten Free Mixed Miso Soup Instant Soybean Paste Soup, 1 each Low FODMAP?
Description
Instant soup delivers a savory, mildly salty, umami-forward broth with a light, brothy mouthfeel and small rehydrated solids that add slight chew. Commonly used as a quick starter, light meal, or convenient accompaniment to rice; reviewers frequently note easy preparation, consistent flavor, portability, and modest portioning.
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Why it's a maybe for low FODMAP
- dried green onion
- shiitake mushroom
- dried tofu
- shiitake mushroom extract powder
- +1 more
dried green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Instant soup delivers a savory, mildly salty, umami-forward broth with a light, brothy mouthfeel and small rehydrated solids that add slight chew. Commonly used as a quick starter, light meal, or convenient accompaniment to rice; reviewers frequently note easy preparation, consistent flavor, portability, and modest portioning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Miso Powder (Non-GMO Soybeans, Rice, Salt), Dried Tofu (Non-GMO Soybeans, Maltose, Potato Starch, Calcium Sulfate), Dried Seaweed, Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Dried Green Onion, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Sugar, Yeast Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gluten Free Mixed Miso Soup Instant Soybean Paste Soup, 1 each is available at 2 retailers
About this product
Soup · Powder