This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Mixed Miso Soup Instant Soybean Paste Soup, 1 each Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant soup delivers a savory, mildly salty, umami-forward broth with a light, brothy mouthfeel and small rehydrated solids that add slight chew. Commonly used as a quick starter, light meal, or convenient accompaniment to rice; reviewers frequently note easy preparation, consistent flavor, portability, and modest portioning.

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Ingredients

Dried Miso Powder (Non-GMO Soybeans, Rice, Salt), Dried Tofu (Non-GMO Soybeans, Maltose, Potato Starch, Calcium Sulfate), Dried Seaweed, Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Dried Green Onion, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Sugar, Yeast Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Free Mixed Miso Soup Instant Soybean Paste Soup, 1 each is available at 1 retailer

Whole Foods

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
PowderyDry
Commonly used for
Soup
Low FODMAP? Gluten Free Mixed Miso Soup Instant Soybean Paste Soup, 1 each | Spoonful