Is Gluten Free Pretzel Sticks Low FODMAP?
Description
Crisp, slender sticks deliver a toasted, mildly salty flavor with a firm exterior and slightly airy interior. Commonly eaten as a handheld snack, paired with dips or cheese, added to lunchboxes, or included on party platters. Reviewers often note consistent crunch, portable packaging, and occasional variability in salt distribution overall.
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Description
Crisp, slender sticks deliver a toasted, mildly salty flavor with a firm exterior and slightly airy interior. Commonly eaten as a handheld snack, paired with dips or cheese, added to lunchboxes, or included on party platters. Reviewers often note consistent crunch, portable packaging, and occasional variability in salt distribution overall.
Ingredients
Rice Flour, Corn Starch, Sugar, Modified Cellulose, Sea Salt, Palm Oil, Guar Gum, Gum Arabic, Dried Whole Egg, Vegetable Mono- And Diglycerides, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.