Is Gluten free sea salt & pepper rice crackers, Good Thins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Good Thins are gluten free sea salt and pepper rice crackers that come in a 3.5 oz box. Made with seasonings from sea salt and pepper, these thin crackers are non-GMO verified and contain no artificial colors or flavors. People think the crackers are good with spreads and really like them because they are light, crunchy, and organic. The box of Good Thins is available in multiple flavors, making it a versatile choice for snack enthusiasts.

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Why it's a maybe for low FODMAP

natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

RICE FLOUR, BROWN RICE, POTATO STARCH, SEASONING (RICE STARCH, SEA SALT, SUGAR, SPICE, VEGETABLE OIL, NATURAL FLAVOUR), RICE BRAN, VEGETABLE OIL, SUGAR, SEA SALT, ROSEMARY EXTRACT (VEGETABLE OIL, ROSEMARY EXTRACT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.