This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gluten free sea salt & pepper rice crackers, Good Thins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Good Thins are gluten free sea salt and pepper rice crackers that come in a 3.5 oz box. Made with seasonings from sea salt and pepper, these thin crackers are non-GMO verified and contain no artificial colors or flavors. People think the crackers are good with spreads and really like them because they are light, crunchy, and organic. The box of Good Thins is available in multiple flavors, making it a versatile choice for snack enthusiasts.

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Ingredients

RICE FLOUR, BROWN RICE, POTATO STARCH, SEASONING (RICE STARCH, SEA SALT, SUGAR, SPICE, VEGETABLE OIL, NATURAL FLAVOUR), RICE BRAN, VEGETABLE OIL, SUGAR, SEA SALT, ROSEMARY EXTRACT (VEGETABLE OIL, ROSEMARY EXTRACT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten free sea salt & pepper rice crackers, Good Thins is available at 6 retailers

LoblawsMetroReal Canadian SuperstoreValuemartFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
SavoryPeppery
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Gluten free sea salt & pepper rice crackers, Good Thins | Spoonful