Is GLUTEN-FREE SPINACH TORTILLAS, SPINACH Low FODMAP?
Description
Gluten-free spinach tortillas are a flavorful and healthy option for those with dietary restrictions. Made with zesty spinach and a blend of herbs, these tortillas offer a unique and delicious taste. Manufactured by Mission, a trusted brand, these tortillas are made gluten-free, ensuring they can be enjoyed by individuals with gluten sensitivities. To prepare, heat the tortillas in a skillet for 10 to 15 seconds per side on medium heat. Customers appreciate the convenience and quality of these spinach tortillas, making them a popular choice for those seeking a gluten-free alternative.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- amaranth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Gluten-free spinach tortillas are a flavorful and healthy option for those with dietary restrictions. Made with zesty spinach and a blend of herbs, these tortillas offer a unique and delicious taste. Manufactured by Mission, a trusted brand, these tortillas are made gluten-free, ensuring they can be enjoyed by individuals with gluten sensitivities. To prepare, heat the tortillas in a skillet for 10 to 15 seconds per side on medium heat. Customers appreciate the convenience and quality of these spinach tortillas, making them a popular choice for those seeking a gluten-free alternative.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
whole grain flours (sorghum, brown rice, millet, amaranth, quinoa, teff), corn starch, tapioca flour, rice flour, water, expeller pressed canola oil, xanthan gum, cane sugar, spinach powder, organic maltodextrin and organic cultured dextrose, organic apple cider vinegar, guar gum, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), dried cilantro, malic acid, garlic powder, yeast
Check GLUTEN-FREE SPINACH TORTILLAS, SPINACH against your own diets in the app.
Take it with you
Scan to open GLUTEN-FREE SPINACH TORTILLAS, SPINACH in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
GLUTEN-FREE SPINACH TORTILLAS, SPINACH is available at 1 retailer
About this product
Bread · Sheet