Is Gluten-Freedom Splendid Sourdough English Muffin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic sourdough tang balances mild acidity with a slightly sweet finish; exterior toasts to a crisp crust while the interior shows an open, chewy crumb. Commonly used toasted for breakfast, as a base for sandwiches, or split and topped with spreads. Reviewers often note consistent toasting and sturdy texture overall.

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Why it's a maybe for low FODMAP

coconut sugar

coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Water, Organic Sourdough (20%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Modified Tapioca Starch [1442], Gluten-Free Flours (Rice, Sorghum, Best Corn Starch), Coconut Cream & Coconut Oil, Coconut Sugar, Polenta, Rice Starch, Yeast, Iodized Salt, Apple Cider Vinegar, Stabilizer [464], Vegetable Gum [Guar Gum], Stabilizer [415], Psyllium Husk, Emulsifier [Sunflower Lecithin]. May contain traces of Egg, Sesame, and Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.