Is Glutino Cheddar Cracker, 125 gram - Pack of 6 Low FODMAP?

Ingredients

Corn Starch, White Rice Flour, Palm Oil, Modified Corn Starch, Cheese Preparation (mix Of Gouda, Cheddar And Camembert Cheese Powder [milk, Salt, Starter Cultures, Rennet, Annatto And Betacarotene For Colour, Cheese Cultures], Sodium Citrate, Salt, Eggs, Natural Flavor, Sugar, Vegetable Fibers, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Monocalcium Phosphate. Contains: Milk, Soy And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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