Is Glutino Cheddar Cracker, 125 gram - Pack of 6 Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibers
natural flavor

vegetable fibers

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Starch, White Rice Flour, Palm Oil, Modified Corn Starch, Cheese Preparation (mix Of Gouda, Cheddar And Camembert Cheese Powder [milk, Salt, Starter Cultures, Rennet, Annatto And Betacarotene For Colour, Cheese Cultures], Sodium Citrate, Salt, Eggs, Natural Flavor, Sugar, Vegetable Fibers, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Monocalcium Phosphate. Contains: Milk, Soy And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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