Is Glutino Cookie Bundle - 1 Pack of Vanilla Cream and 1 Pack of Chocolate Vanila Cream Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Icing Sugar, Flour Blend (Corn Flour, Potato Starch, Corn Starch, White Rice Flour, Tapioca Starch, Soy Flour, Potato Flour, Carrageenan, Gum Arabic, Xanthan Gum), Organic Palm Oil, Canola Oil, Organic Quinoa Flour, Invert Sugar, Corn Starch, Natural Flavors, Egg Whites, Sodium Bicarbonate, Sea Salt, Soy Lecithin, Ammonium Bicarbonate
Check Glutino Cookie Bundle - 1 Pack of Vanilla Cream and 1 Pack of Chocolate Vanila Cream against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Glutino Cookie Bundle - 1 Pack of Vanilla Cream and 1 Pack of Chocolate Vanila Cream is available at 1 retailer
About this product
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