No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOAT MILK YOGURT AND FRUIT, BANANA & NATURAL VANILLA BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BANANA PUREE, WHOLE GOAT YOGURT (CULTURED PASTEURIZED NON-GMO WHOLE GOAT MILK), ORGANIC PEAR PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND VANILLA BEAN, ORGANIC ACEROLA CHERRY POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Yogurt · Pouch

Flavor
FruityVanillaAcidicTangy
Texture
CreamySmooth
Commonly used for
SnackingBreakfastOn The GoSmoothie
Low FODMAP? GOAT MILK YOGURT AND FRUIT, BANANA & NATURAL VANILLA BEAN | Spoonful