Is Goat Tzatziki Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized whole goat milk
goat milk powder
goat yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Goat Yogurt (Pasteurized Whole Goat Milk, Agar-agar, Goat Milk Powder, Bacterial Culture), Cucumber, Goat Quark (Pasteurized Whole Goat Milk, Bacterial Culture, Microbial Enzyme), Canola Oil, Garlic, Sea Salt, Citric Acid, Processed In A Facility That Contains Tree Nuts, Wheat, Eggs, Sulphites, Soy, Milk, Sesame And Fish

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