Is GoGo Quinoa Kaniwa Cookies Orange & Mango Low FODMAP?

Ingredients

Quinoa (precooked Royal quinoa, quinoa puffed), tapioca starch, non-hydrogenated palm oil??, liquid invert cane sugar, cane sugar, rice four, chia seeds, kaniwa flour, sodium bicarbonate, natural mango essence, natural vanilla essence, natural orange essence. Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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