Is GoGo Quinoa Pancake Mix Low FODMAP?
Description
Convenient pancake mix produces pancakes with a mild, slightly nutty flavor and a light, tender crumb; some reviewers note a subtle graininess. Users commonly prepare it for breakfasts and weekend brunches, making pancakes or waffles; many regularly report easy mixing, consistent cooking, and good topping retention for syrups and fruit.
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Description
Convenient pancake mix produces pancakes with a mild, slightly nutty flavor and a light, tender crumb; some reviewers note a subtle graininess. Users commonly prepare it for breakfasts and weekend brunches, making pancakes or waffles; many regularly report easy mixing, consistent cooking, and good topping retention for syrups and fruit.
Ingredients
Organic brown rice flour, organic tapioca flour, organic kaniwa flour, baking powder (alum free), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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