Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GoGo Quinoa Pancake Mix Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Convenient pancake mix produces pancakes with a mild, slightly nutty flavor and a light, tender crumb; some reviewers note a subtle graininess. Users commonly prepare it for breakfasts and weekend brunches, making pancakes or waffles; many regularly report easy mixing, consistent cooking, and good topping retention for syrups and fruit.

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Ingredients

Organic brown rice flour, organic tapioca flour, organic kaniwa flour, baking powder (alum free), xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo Quinoa Pancake Mix is available at 1 retailer

Fortinos

About this product

Grain · Powder

Flavor
Neutral
Texture
Dry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? GoGo Quinoa Pancake Mix | Spoonful