Is GOLD EMBLEM, SNACK MIX, BLUEBERRY PIE, BLUEBERRY PIE Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- almonds
- butter toffee almonds
- natural blueberry flavor
- beets
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), BLUEBERRY FLAVORED YOGURT COATING (SUGAR, VEGETABLE OIL, [PALM KERNEL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY YOGURT [ MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, NATURAL COLORING {PALM KERNEL OIL, NATURAL BLUE PIGMENT [RED CABBAGE}, NATURAL RED PIGMENT {BEETS}; NATURAL ORANGE PIGMENT {ANNATTOR}, RICE BRAN EXTRACT [AN EMULSIFIER], LECITHIN, NATURAL BLUEBERRY FLAVOR [SWEET ALMOND OIL]}, BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, SALTED BUTTER [CREAM, SALT], SALT, SOY LECITHIN), SWEETENED DRIED BLUEBERRIES AND CRANBERRIES (SUGAR, SUNFLOWER OIL).
Check GOLD EMBLEM, SNACK MIX, BLUEBERRY PIE, BLUEBERRY PIE against your own diets in the app.
Take it with you
Scan to open GOLD EMBLEM, SNACK MIX, BLUEBERRY PIE, BLUEBERRY PIE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ
Jell-O Vanilla Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box
Jell-O Pistachio Instant Pudding Mix & Pie Filling, 3.4 oz. Box
Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box
About this product
Snack · Pouch