Is Golden Home Dark Cocktail Rye Bread, Dark Cocktail Rye Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR (WHEAT FLOUR, POTASSIUM BROMATE, ENZYMES), WATER, RYE FLOUR, CARAMEL COLOR, CONTAINS LESS THAN 2% OF: YEAST, SALT, MONOGLYCERIDES, CORN SYRUP SOLIDS, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, PALM OIL, CARAWAY SEED, WHOLE GRAIN RYE FLOUR, FUMARIC ACID, GROUND CARAWAY SEED, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), WHEY, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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