Is GOLDEN VANILLA MINI CUPCAKES WITH BUTTERCREME ICING, VANILLA Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural & artificial flavors
- whey
- bleached enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND/OR PALM KERNEL), RICE FLOUR, EGGS, FOOD STARCH-MODIFIED, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, EGG WHITES, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), WHEY, MONO- AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, RED 40, GUM ARABIC, SODIUM STEAROYL LACTYLATE, DATEM, CONFECTIONER'S GLAZE, WHEAT PROTEIN ISOLATE, NATURAL & ARTIFICIAL FLAVORS, CARRAGEENAN GUM, RED 3, CALCIUM STEAROYL-2-LACTYLATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, METHYLCELLULOSE, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece