Is Goldfish Old Bay Seasoned Crackers Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Folate, Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Old Bay Seasoning (salt, Spices, Celery, Corn Maltodextrin, Paprika [color], Modified Corn Starch, Sodium Diacetate, Yeast Extract, Garlic Powder, Monosodium Glutamate, Citric Acid, Vinegar Solids, Extractives Of Paprika, Disodium Inosinate And Guanylate, Natural Flavor), Salt, Contains 2% Or Less Of: Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.