Is Goldilocks Shu-Mai Steamed Pork Dumplings Low FODMAP?

Ingredients

Filling: Pork, Water, Potato Starch, Green Onion, Dried Mushrooms (Mushrooms, Sulfur Dioxide), Sugar. Contains 2% or less of each of the following: Salt, Sesame Oil, Sodium Tripolyphosphate, White Pepper, Baking Powder (Baking Soda [for Leavening], Cornstarch, Sodium Aluminum Sulfate [for Leavening], Calcium Sulfate, Monocalcium Phosphate [for Leavening]), Sodium Bicarbonate. Wrapper: Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Contains: Wheat, Sesame, Barley, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen