Is Golf Cake Low FODMAP?

Ingredients

sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, raspberry jam (sugar, water, raspberry purée, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), preservative (potassium sorbate), flavouring), unsalted butter (milk), glucose syrup, dried pasteurised free range egg, palm oil (certified sustainable), humectant (vegetable glycerol), dried buttermilk, emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), glucose-fructose syrup, plant, fruit and vegetable concentrates (spirulina, safflower, radish, blackcurrant, apple), raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, stabiliser (tragacanth), dextrose, milk whey powder, cornflour, preservative (potassium sorbate), colours (curcumin, titanium dioxide, copper complexes of chlorophyllins, vegetable carbon, beetroot red), dried free range egg white, caramelised sugar syrup, flavouring, vanilla extract, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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