Is Good Catch Plant Based Tuna Oil & Herbs 94G Low FODMAP?

Ingredients

Good Catch (R), Plant-based Protein Flakes, Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt, Olive Oil, Emulsifier: Soya Lecithin, Acidity Regulator: Citric Acid, Oil From The Microalgae Schizochytrium Sp, (Oil From The Microalgae Schizochytrium Sp,, Antioxidant: Tocopherol-rich Extract), Herbs, Lemon Juice, Spice, Seaweed Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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