Is Good Day Chunkies Chocolate Chip Cookies Low FODMAP?

Ingredients

WHEAT FLOUR, DARK CHOCOLATE CHIPS (20%), SUGAR, COCOA POWDER, COcOA BUTTER, DEXTROSE, EMULSIFIER (SOY LECITHIN), &_NATURAL FLAVOUR (VANILLA)J, INTERESTERIFIED VEGETABLEFAT (PALM&SESAME), SUGAR SKIM MILK POWDER, MILK CHOCOLATE CHIPS (4%YSUGAR, COCOA BUTTER, MILK POWDER, COcOA POWDER, DEXTROSE, EMULSIFER (SOY LECITHIN &VANILLA (NATURAL FLAVOUR LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYRO PHOSPHATE, BUTTER, cORN SYRUP.INVERT SUGAR SYRUP, OATS POWDER, CocOA POWDER, SALT, EMULSIFIERS (MONO &DI GLYCERIDES ÖF FATTY ACIDS PALM), SOY LECITHIN, ARTIFICIAL FLAVOUR (CHOCOLATE, VANILLA), ACIDITY REGULATOR (ACID CALCIUM PHOSPHATE). CONTAINS:WHEAT (GLUTEN), SOY, SESAME, MILK PRODUCT INGREDIENTES: FARINHA DE TRIGO, PEDAÇOS DE CHOCOLATE ESCURO (205) ACÚCAR, PÓ DE CACAU, MANTEIGÁ DE CACAU, DEXTROSE, EMULSIFICANTE LECITINÁ DE SOJA) E AROMA NATURAIS (BAUNILHA)1, GORDURA, VEGETAL NIERESTERIFICADA (PALMA E GERGELIM) ACUCAR,, LEE EM PQ MAGRo PEDAÇOS DE CHOCOLATE LEITE 46) JACUCAR, MANTEIGA DE CACAU, PO DELE PO DE CACAU, DEXTROSE, EMULSIFICANTE (LECITINA DE SOJA) E AROMA NATURAIS BAUNILHA)J, LEVANTANDO AGENT BICARBONATO DE AMONIO BICARBONATO DE SODIO,PYROPHOSPHATE DO ACIDO DO SODIO] MANTEIGAMILHO XAROPE, AçúCAR INVERTIDO XAROPE, PO PE AVEIA PO DE CACAU, SAL, EMULSIFICANTE (MONO E DIGLICERIDOS DE ACIDOS GORDOS PALMA), LECITINA DE SOJA), AROMA ARTIFICJAIS (CHOCOLATE, BAUNILHA, REGULADOR DE ACIDEZ (PHOSPHATE DE CALCIO ACIDO). CONTÉM: TRIGO (GLÚTEN), SoJA, GERGELIMEPRODUTO DE LEITE INGREDIENTS: FARINE DE BLÉ, PÉPITES DE CHOCOLAT NOIR (20) SUCRE pRE DE CACAO, BEURRE DE CACAO, DEXTROSE, EMULSIFIANT (LECITHINE DU SOJA) ET SAVEURS NATURELLES (VANILLE), GRAISSE VEGETALE INTERESTÉRIFIÉE (PÄLME ET SÉSAME), SUČRE, LAIT ECRÉME EN POUDRE PEPITES DE CHOCOLAT AU LAIT (46)1SUCRE, BEURRE DE CACAO POUDRE DELA POUDRE DE CACAO, DEXTROSE, EMULSIFIANT (LÉCITHINE DU SOJA) ET SAVEURS NATURELLES (VANILLE, AGENTS DE LEVAGE BICARBONATE ACIDE D'AMMONIUM BICARBONATE ACIDE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM, BEURRE SIROP DE MAIS, SIROP DE SUCRE INVERTI, POUDRE D'AVOINE, POUDREDE CACAO SEL, EMULSIFIANT (MONO ET DIGLYCERIDES D'ACIDES GRAS (PALME, LECITHINE DU SOJAL, SAVEURS ARTIFICIELLES (CHOCOLAT, VANILE), REGULATEUR DE LACIDITE PHOSPHATE DE CALCIUM ACIDE), CONTIENT: BLÉ (GLUTEN), S0JA, SÉSAME ET PRODUITS LAITIERS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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