Is Good Foods Chicken Taco Dip With Corn & Jalapeno Peppers Low FODMAP?

Ingredients

ROTISSERIE STYLE CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, POTATO STARCH, SEA SALT, LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM), REDUCED FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES), WATER, CORN, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SALTED EGG YOLK [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE), WHITE WINE VINEGAR, MUSTARD FLOUR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONIONS, JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), ROASTED RED PEPPERS, GRAPE MUST, SALT), DISTILLED VINEGAR, SEA SALT, GROUND CUMIN, CHILI POWDER, GRANULATED ONION, GRANULATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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