Is Good Foods Chicken Taco Dip With Corn & Jalapeno Peppers Low FODMAP?
Description
Savory, mildly spicy taco-flavored dip with a creamy base and noticeable chunky texture; pieces add occasional crunch. Commonly used as a party chip dip, sandwich or cracker spread, or topping for bowls. Reviews note convenient ready-to-serve packaging, enjoyable flavor and texture, with occasional comments about variable spice and chunk distribution.
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- onions
- onion powder
- grape must
- roasted red peppers
- corn
- reduced fat greek yogurt
- +1 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Savory, mildly spicy taco-flavored dip with a creamy base and noticeable chunky texture; pieces add occasional crunch. Commonly used as a party chip dip, sandwich or cracker spread, or topping for bowls. Reviews note convenient ready-to-serve packaging, enjoyable flavor and texture, with occasional comments about variable spice and chunk distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROTISSERIE STYLE CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, POTATO STARCH, SEA SALT, LEMON JUICE CONCENTRATE, ROSEMARY EXTRACT, ONION POWDER, WHITE PEPPER), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, XANTHAN GUM), REDUCED FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES), WATER, CORN, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SALTED EGG YOLK [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE), WHITE WINE VINEGAR, MUSTARD FLOUR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONIONS, JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), ROASTED RED PEPPERS, GRAPE MUST, SALT), DISTILLED VINEGAR, SEA SALT, GROUND CUMIN, CHILI POWDER, GRANULATED ONION, GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable