Is Good foods Tzatziki Stlye Dip Low FODMAP?

Description
Cool, tangy dip with noticeable herbaceous accents and a mild savory finish. Smooth yet slightly chunky, offering a scoopable consistency that clings to chips and vegetables. Commonly used as a condiment for sandwiches, grilled meats, and pita, reviewers cite consistent flavor, creamy texture, and versatility across snacks and meals. often

Description
Cool, tangy dip with noticeable herbaceous accents and a mild savory finish. Smooth yet slightly chunky, offering a scoopable consistency that clings to chips and vegetables. Commonly used as a condiment for sandwiches, grilled meats, and pita, reviewers cite consistent flavor, creamy texture, and versatility across snacks and meals. often
Ingredients
Cauliflower, Water, Cucumber, Almonds, Cashews, Lemon Juice, Garlic, Apple Cider Vinegar, Dill, Sea Salt, Mint, Chia, Protein. Contains: Almond, Cashews.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


