Is Good Foods Low FODMAP?

Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan eating gum), sour cream (cultured cream), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto transfer mayonnaise (vegetable oil [canola and/or soybean oil], salted egg yolk [egg yolk, salt], lemon juice from a concentrate (water, lemon juice concentrate], white wine vinegar, water, mustard flour), water, onions, bacon (pork, water, sea salt, sugar, natural smoke flavor, cultured celery uice), jalapeno peppers (jalapeno pepper vinegar, salt, garlic powder), jalapeno peppers, distilled vinegar, grn chile peppers (green chiles, water, salt citric acid),sea salt, chives, parsley, xanthan gum, granulated garlic, granulated onion, black pepper, contains: egg, milk, stop and repe reached doc note packag bringing more good to mo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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