Is Good & Gather Blueberry Nut Trail Mix Low FODMAP?
Description
Sweet-tart bursts and crunchy textures combine with chewy pieces for a mixed-snack experience often used as on-the-go fuel, trail snacks, office nibble, or topping for yogurt and salads. Reviewers note pleasant flavor, variable distribution of components, occasional clumping in the bag, and generally favorable value and convenience, ease of storage.
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Why it's a maybe for low FODMAP
- almond
- almonds
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Sweet-tart bursts and crunchy textures combine with chewy pieces for a mixed-snack experience often used as on-the-go fuel, trail snacks, office nibble, or topping for yogurt and salads. Reviewers note pleasant flavor, variable distribution of components, occasional clumping in the bag, and generally favorable value and convenience, ease of storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans. Contains: Almond, Pecan And Walnut. Processed In A Facility That Also Handles Egg, Milk, Peanut ,soy, Other Tree Nut And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Good & Gather Blueberry Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch