Is Good & Gather Freeze-Dried Blueberries Low FODMAP?
Description
These berries deliver concentrated sweet-tart blueberry flavor with a light, crunchy texture that quickly softens when added to liquids. Common uses include topping yogurt, cereal, oatmeal, baked goods, trail mix and snack bowls. Customer feedback often notes bold flavor, convenient crunch, resealable packaging, and occasional broken pieces and easy storage.
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Description
These berries deliver concentrated sweet-tart blueberry flavor with a light, crunchy texture that quickly softens when added to liquids. Common uses include topping yogurt, cereal, oatmeal, baked goods, trail mix and snack bowls. Customer feedback often notes bold flavor, convenient crunch, resealable packaging, and occasional broken pieces and easy storage.
Ingredients
Calcium, Iron, Potassium, Freeze Dried Blueberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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