Is Good & Gather Fruit Strips Low FODMAP?

Ingredients

STRAWBERRY INGREDIENTS: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FIBER, PECTIN, ORGANIC STRAW- BERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR. MANGO INGREDIENTS: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FIBER, ORGANIC MANGO JUICE CONCENTRATE, ORGANIC NATURAL FLA- VORS, PECTIN. WILDBERRY INGREDIENTS: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE FIBER, PECTIN, ORGANIC NATU- RAL FLAVORS, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC RASP- BERRY JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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