Is Good & Gather Gluten Free Chickpea Spaghetti Low FODMAP?
Description
These noodles offer a mild, slightly nutty flavor with a firm, springy texture that holds up in sauces. Commonly served with marinara, pesto, or tossed salads, they reheat well and retain shape. Reviewers often cite quick cook time, dependable al dente bite, and occasional variability in strand thickness and packaging.
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Description
These noodles offer a mild, slightly nutty flavor with a firm, springy texture that holds up in sauces. Commonly served with marinara, pesto, or tossed salads, they reheat well and retain shape. Reviewers often cite quick cook time, dependable al dente bite, and occasional variability in strand thickness and packaging.
Ingredients
chickpea flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.