Is Good & Gather Holiday Coffee Countdown Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

hot buttery rum naturally flavored with other natural flavors
holiday nog naturally flavored with other natural flavors
dark chocolate peppermint naturally flavored with other natural flavors
salted caramel naturally flavored with other natural flavors
caramel macchiato naturally flavored with other natural flavors
+3 more

hot buttery rum naturally flavored with other natural flavors

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CINNAMON VANILLA NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE*, NATURAL FLAVORS. VANILLA BEAN BRÛLÉE NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE*, NATURAL FLAVORS. CARAMEL MACCHIATO NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE", NATURAL FLAVORS. SALTED CARAMEL NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE*, NATURAL FLAVORS. BREAKFAST BLEND. INGREDIENTS: ARABICA COFFEE". DONUT SHOP BLEND. INGREDIENTS: ARABICA COFFEE". ORGANIC ESPRESSO BLEND. INGREDIENTS: ORGANIC ARABICA COFFEE". CERTIFIED ORGANIC BY OCIA INTERNATIONAL. ORGANIC SUMATRA MANDHELING. INGREDIENTS: ORGANIC ARABICA COFFEE". CERTIFIED ORGANIC BY OCIA INTERNATIONAL. ORGANIC ETHIOPIAN YIRGACHEFFE. INGREDIENTS: ORGANIC ARABICA COFFEE". CERTIFIED ORGANIC BY OCIA INTERNATIONAL. HOLIDAY NOG NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE, NATURAL FLAVORS. DARK CHOCOLATE PEPPERMINT NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE, NATURAL FLAVORS. HOT BUTTERY RUM NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS. INGREDIENTS: ARABICA COFFEE, NATURAL FLAVORS.

Check Good & Gather Holiday Coffee Countdown against your own diets in the app.

Take it with you

Scan to open Good & Gather Holiday Coffee Countdown in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Good & Gather Holiday Coffee Countdown in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →