This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Lemon Poppy Seed Cashews, Lemon Poppy Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CASHEWS, SEASONING (SUGAR, POPPY SEEDS, LEMON PEEL, SALT, CITRIC ACID, NATURAL FLAVORS, TURMERIC [COLOR]), CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, ACACIA.

Check Good & Gather Lemon Poppy Seed Cashews, Lemon Poppy Seed against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20.5 Ounce

Briannas® Home Style Rich Poppy Seed Salad Dressing - 12 Fl Oz

Dave's Killer Bread® Good Seed® Organic Bread 27 oz. Loaf

Good & Gather Gluten Free Multigrain Rice Crackers With Flaxseed

Organic White Corn Tortilla Chips - 12oz - Good & Gather™

About this product

Snack · Whole

Flavor
CitrusSweetSaltyTangy
Texture
Crunchy
Commonly used for
SnackingGarnishing
Low FODMAP? Good & Gather Lemon Poppy Seed Cashews, Lemon Poppy Seed | Spoonful