Is Good & Gather Mexican Street Corn Inspired Trail Mix 226g Low FODMAP?

Ingredients

PEANUTS, CHILI LIME CORN NUTS (CORN, CRICLA OIL, SALT, SPICES INCLUDING CHILI PEPPER, SCAR CITRIC ACID, LIME OIL, EXTRACTIVES OF BISKA [COLORD), SRIRACHA FLAVORED CORN CHIPS FLAXSEED (WHITE CORN FLOUR, SUNFLOWER OIL FAXSEED, CONTAINS LESS THAN 2% OF SEA SALT. POTATO FLOUR, EXTRACTIVES OF PAPRIKA [COLOR] AND" NATURAL FLAVOR), ALMONDS, CHEESE FLAVORED CORN STICKS (WHITE CORN FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CHEDDAR CHEESE POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR), MALTODEXTAN, SALT, CITRIC ACID], WHEY, CONTANS LESS THAN 1% OF DEXTROSE, BUTTERMILK, ONION POWDER NONFAT MILK, GARLIC POWDER, CITRIC ACID ), ELOTE SEASONING (SALT, BUTTERMILK POWDER, NATURAL FLAVORS INCLUDING SESAME, SPICES, YEAST EXTRACT NATURAL PARMESAN CHEESE FLAVOR MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT) PARSLEY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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