Is Good & Gather Mild Chunky Salsa Low FODMAP?
Description
Mild, approachable salsa offers subtle savory flavor with restrained heat. Chunky texture has noticeable pieces in a moderately saucy base, useful for dipping chips, topping tacos, eggs, or casseroles, and for stirring into cooked dishes. Reviews frequently cite consistent mildness, good value, and occasional thinness of texture. Available in stores.
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Description
Mild, approachable salsa offers subtle savory flavor with restrained heat. Chunky texture has noticeable pieces in a moderately saucy base, useful for dipping chips, topping tacos, eggs, or casseroles, and for stirring into cooked dishes. Reviews frequently cite consistent mildness, good value, and occasional thinness of texture. Available in stores.
Ingredients
Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Dehydrated Onions, Contains Less Than 2% Of Salt, Dehydrated Garlic, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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