Is Good & Gather Old Fashioned Oats Low FODMAP?
Description
Lightly toasted, mildly nutty flavor with a hearty, chewy texture that softens into a thick, creamy porridge when cooked. Commonly used for hot cereal, overnight preparations, baking, granola and smoothies. Reviews often note consistent quality and value; occasional reports mention packaging issues or uneven clumping, sometimes during transit or handling.
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Description
Lightly toasted, mildly nutty flavor with a hearty, chewy texture that softens into a thick, creamy porridge when cooked. Commonly used for hot cereal, overnight preparations, baking, granola and smoothies. Reviews often note consistent quality and value; occasional reports mention packaging issues or uneven clumping, sometimes during transit or handling.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.