This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Organic Unsweetened Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This unsweetened coconut milk has a mild coconut flavor and a smooth, pourable texture; it is thinner than canned varieties. Commonly used in coffee, smoothies, cereal, baking, soups, and sauces, reviewers note convenience and value, often mentioning separation that requires shaking before use and occasional comments about weak coconut intensity.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Tricalcium Phosphate, Sea Salt, Organic Vanilla Extract, Gellen Gum, Xanthan Gum, Organic Guar Gum, Vitamin A Palmitate, Vitamin D2 (ergocalciferol). Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry 5.3oz Cup

So Delicious® Dairy Free Coconut Milk Unsweetened Vanilla Yogurt Alternative, 24 oz

Silk Pure Almond Unsweetened Original Almond Milk - 0.5gal

Where to buy

Good & Gather Organic Unsweetened Coconut Milk is available at 1 retailer

Target

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
DrinkingCookingSmoothieMeal Prep
Low FODMAP? Good & Gather Organic Unsweetened Coconut Milk | Spoonful