Is Good & Gather Organic Unsweetened Coconut Milk Low FODMAP?
Description
This unsweetened coconut milk has a mild coconut flavor and a smooth, pourable texture; it is thinner than canned varieties. Commonly used in coffee, smoothies, cereal, baking, soups, and sauces, reviewers note convenience and value, often mentioning separation that requires shaking before use and occasional comments about weak coconut intensity.
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Description
This unsweetened coconut milk has a mild coconut flavor and a smooth, pourable texture; it is thinner than canned varieties. Commonly used in coffee, smoothies, cereal, baking, soups, and sauces, reviewers note convenience and value, often mentioning separation that requires shaking before use and occasional comments about weak coconut intensity.
Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Tricalcium Phosphate, Sea Salt, Organic Vanilla Extract, Gellen Gum, Xanthan Gum, Organic Guar Gum, Vitamin A Palmitate, Vitamin D2 (ergocalciferol). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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