Is Good & Gather Pita Chips Sea Salt Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid) Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil. Fermented Wheat Flour, Sea Salt, Organic Honey, Malted Barley Flour, Yeast. Mixed Tocopherols (antioxidant), Sunflower Lecithin (emulsifier), Rosemary Extract (antioxidant), Wheat Starch, Ascorbic Acid (dough Conditioner). Contains Wheat Processed In A Facility That Also Handles Milk And Soy Ingredients
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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