Is Good & Gather Queso Blanco Dip Low FODMAP?
Description
A mild, creamy white dip with smooth, pourable texture that melts evenly; commonly used for dipping tortilla chips, topping nachos, filling tacos, or as a warm sauce for burritos and vegetables. Reviews note convenience, reliable meltability, and easy reheating; others find the flavor bland or slightly processed, often in reports.
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Description
A mild, creamy white dip with smooth, pourable texture that melts evenly; commonly used for dipping tortilla chips, topping nachos, filling tacos, or as a warm sauce for burritos and vegetables. Reviews note convenience, reliable meltability, and easy reheating; others find the flavor bland or slightly processed, often in reports.
Ingredients
Water, Cheese Blend (milk Protein Concentrate, Water, Soybean Oil, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Milkfat, Sodium Phosphate, Lactic Acid), Modified Corn Starch, Red Bell Peppers, Corn Oil, Maltodextrin, Jalapeno Peppers, Green Chili Peppers, Salt, Sodium Citrate, Datem, Sodium Phosphate, Yeast Extract, Natural Flavor. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.