This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Queso Blanco Dip Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild, creamy white dip with smooth, pourable texture that melts evenly; commonly used for dipping tortilla chips, topping nachos, filling tacos, or as a warm sauce for burritos and vegetables. Reviews note convenience, reliable meltability, and easy reheating; others find the flavor bland or slightly processed, often in reports.

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Ingredients

Water, Cheese Blend (milk Protein Concentrate, Water, Soybean Oil, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Milkfat, Sodium Phosphate, Lactic Acid), Modified Corn Starch, Red Bell Peppers, Corn Oil, Maltodextrin, Jalapeno Peppers, Green Chili Peppers, Salt, Sodium Citrate, Datem, Sodium Phosphate, Yeast Extract, Natural Flavor. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySaltySpicyButtery
Texture
CreamyOily
Commonly used for
DippingSnackingTopping
Low FODMAP? Good & Gather Queso Blanco Dip | Spoonful