Is Good & Gather Sea Salt Caramel Hot Cocoa Mix Low FODMAP?
Description
Sweet sea-salt caramel flavor and smooth, creamy texture dissolve easily into hot milk or water; commonly used as a quick hot beverage, coffee mixer, or baking flavoring. Reviewers commonly note rich caramel taste, easy preparation, and a tendency toward pronounced sweetness, praising value while occasionally citing excess salt or sweetness.
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Description
Sweet sea-salt caramel flavor and smooth, creamy texture dissolve easily into hot milk or water; commonly used as a quick hot beverage, coffee mixer, or baking flavoring. Reviewers commonly note rich caramel taste, easy preparation, and a tendency toward pronounced sweetness, praising value while occasionally citing excess salt or sweetness.
Ingredients
sugar, cocoa processed with alkali, sea salt, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.