Is Good Graces Cheese Stuffed Shells With Marinara Sauce Low FODMAP?

Ingredients

WATER, TOMATO PASTE, RICOTTA CHEESE (WHEY, MILK AND/OR CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GLUTEN-FREE BLEND (RICE FLOUR, CORN FLOUR, CORNSTARCH, TAPIOCA STARCH, MODIFIED CORN STARCH, POTATO STARCH, XANTHAN GUM), ONION, EGGS, SEA SALT, OLIVE OIL, SPICES, MODIFIED CORN STARCH, GARLIC, CANE SUGAR, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS: MILK, EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen