Is Good Grains Red & White Quinoa 250g Low FODMAP?
Description
Nutty, mildly earthy flavor with a tender yet slightly chewy texture; cooks fluffy and holds shape. Commonly used in salads, grain bowls, pilafs and as a warm side or stuffing base. Reviewers often cite consistent cooking results and versatility, with occasional notes about packaging, value, and ease of preparation overall.
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Description
Nutty, mildly earthy flavor with a tender yet slightly chewy texture; cooks fluffy and holds shape. Commonly used in salads, grain bowls, pilafs and as a warm side or stuffing base. Reviewers often cite consistent cooking results and versatility, with occasional notes about packaging, value, and ease of preparation overall.
Ingredients
Cooked White Quinoa (81%) (Water, White Quinoa), Cooked Red Quinoa (18%) (Water, Red Quinoa), Olive Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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