Is Good Humor Dessert Bar Frozen with OREO Cookie Pieces - 6-2.75 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- nonfat milk
- whey
- milk chocolate flavored coating
- chocolate
- wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Nonfat Milk, Oreo Crunch (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Palm Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Corn Flour, Canola Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Vanillin - An Artificial Flavor, High Fructose Corn Syrup, Chocolate), Milk Chocolate Flavored Coating (Soybean Oil, Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt), Sugar, Corn Syrup, Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate), Coconut Oil, Contains 2% Or Less Of Each Of The Following: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good Humor Dessert Bar Frozen with OREO Cookie Pieces - 6-2.75 Fl. Oz. is available at 13 retailers
About this product
Frozen Dessert · Bar