Is Good Karma Unsweetened Omega 3 Flax Milk, 1/2 Gal Low FODMAP?
Description
Good Karma Unsweetened Omega 3 Flax Milk is a product that is made with omega-3 and protein, derived from flax seeds. The milk is unsweetened, catering to those who prefer a low-sugar option. People say that the milk tastes good and is a healthy alternative to regular milk due to its omega-3 content. However, some individuals find the milk to be expensive and perceive it as outdated. The product is available in a 1.2-gallon size.
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Description
Good Karma Unsweetened Omega 3 Flax Milk is a product that is made with omega-3 and protein, derived from flax seeds. The milk is unsweetened, catering to those who prefer a low-sugar option. People say that the milk tastes good and is a healthy alternative to regular milk due to its omega-3 content. However, some individuals find the milk to be expensive and perceive it as outdated. The product is available in a 1.2-gallon size.
Ingredients
Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Tapioca Starch, Tricalcium Phosphate, Sunflower Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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