This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Karma Unsweetened Omega 3 Flax Milk, 1/2 Gal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Good Karma Unsweetened Omega 3 Flax Milk is a product that is made with omega-3 and protein, derived from flax seeds. The milk is unsweetened, catering to those who prefer a low-sugar option. People say that the milk tastes good and is a healthy alternative to regular milk due to its omega-3 content. However, some individuals find the milk to be expensive and perceive it as outdated. The product is available in a 1.2-gallon size.

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Ingredients

Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Tapioca Starch, Tricalcium Phosphate, Sunflower Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good Karma Unsweetened Omega 3 Flax Milk, 1/2 Gal is available at 8 retailers

H-E-BKrogerSafewayShopRiteWalmartWegmansCentral MarketYummy

About this product

Milk Substitute · Liquid

Flavor
NuttyVanillaMild
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothieMeal Prep
Low FODMAP? Good Karma Unsweetened Omega 3 Flax Milk, 1/2 Gal | Spoonful