Is Good Natured Selects Puffs White Cheddar Low FODMAP?

Description
Airy crunchy puffs deliver white cheddar flavor with a light melt in the mouth texture. Commonly enjoyed as a snack at home, in lunchboxes, or shared at gatherings, reviewers note consistent seasoning and convenient single serve portions; some report a powdery coating and occasional variation in cheese flavor between batches.

Description
Airy crunchy puffs deliver white cheddar flavor with a light melt in the mouth texture. Commonly enjoyed as a snack at home, in lunchboxes, or shared at gatherings, reviewers note consistent seasoning and convenient single serve portions; some report a powdery coating and occasional variation in cheese flavor between batches.
Ingredients
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Sunflower), Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Disodium Phosphate, Lactic Acid), Salt, Nonfat Dry Milk, Butter (cream, Salt). Contains: Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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