Is Good Protein Strawberries and Cream All-in-one Superfood Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate juice
vegetables blend
natural strawberry flavor
coconut milk
+2 more

pomegranate juice

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Protein blend (pea protein, flaxseed, fava bean protein), Soluble tapioca fiber, Coconut milk*, Natural strawberry flavor, Organic fruits and vegetables blend (kale*, spinach*, broccoli*, spirulina*, chlorella*, acai juice*, amla fruit*, goji*, pomegranate juice*, acerola juice*, mangosteen*, strawberry juice*, cranberry juice*, maqui berry*, jabuticaba juice*), Sunflower oil, Himalayan pink salt, Acacia gum, Guar gum, Xanthan gum, Reb M (rebaudioside M+), Digestive enzymes blend (protease, lipase, lactase, cellulase, amylase), Bacterial culture (Bacillus coagulans). *Organic ingredients. May contain peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.