No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Taste Co Garlic & Onion Kiwi Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sour Cream (36%) Cream, Skim Milk, Milk Solids, Gelatine (from Beef), Thickener (1422), Emulsifier (339), Culture, Cream Cheese Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour, Canola Oil, Onion (17%), Garlic (2.4%), Sugar, Natural Garlic Flavour, Stabilisers (412, 415, Contains Traces of Soy), Salt, Mustard Flour, Food Acid (330), Preservative (202).

Check Good Taste Co Garlic & Onion Kiwi Dip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Good Taste Co Garlic & Onion Kiwi Dip is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
GarlickySavoryTangy
Texture
Creamy
Commonly used for
DippingSnackingSandwichGarnishing
Low FODMAP? Good Taste Co Garlic & Onion Kiwi Dip | Spoonful