Is Goodie Girl Gluten Free Cookies Cocoa Slims -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic non fat dry milk powder
milk
soy
chocolate coating

organic non fat dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chocolate Coating (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Goodie Girl Flour (White Rice Flour, Corn Starch, Tapioca Flour, Organic Non Fat Dry Milk Powder, Potato Starch, Xanthan Gum), Sugar, Palm Oil, Organic Cocoa Processed With Alkali, Contains 2% Or Less Of The Following : Organic Pure Vanilla Extract, Salt And Sodium Bicarbonate, Contains: Milk, Soy, Produced In A Peanut Free Facility, Contains: Milk, Soy, Produced In A Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.