No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goodie Girl Mini Brown Sugar Oat Flour Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These mini cookies deliver a sweet, caramel-like flavor with a firm, crumbly texture and light crunch. Reviewers commonly cite convenience for snacking, lunchboxes, and on-the-go treats; many note consistent size, satisfying crispness, suitability for dunking in a beverage, and easy portion-controlled enjoyment. Additionally, mild sweetness appeals to children and adults.

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Ingredients

Gluten Free Whole Grain Oat Flour, Brown Cane Sugar, Cane Sugar, High Oleic Sunflower Oil, Butter With Natural Flavor (cream, Natural Flavor), Contains Less Than 2% Of Eggs, Baking Soda, Salt, Natural Flavors. Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetButtery
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Goodie Girl Mini Brown Sugar Oat Flour Cookies | Spoonful