Is Goodie Girl Mini Brown Sugar Oat Flour Cookies Low FODMAP?
Description
These mini cookies deliver a sweet, caramel-like flavor with a firm, crumbly texture and light crunch. Reviewers commonly cite convenience for snacking, lunchboxes, and on-the-go treats; many note consistent size, satisfying crispness, suitability for dunking in a beverage, and easy portion-controlled enjoyment. Additionally, mild sweetness appeals to children and adults.
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Why it's not low FODMAP
- milk
- natural flavor
- butter with natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
These mini cookies deliver a sweet, caramel-like flavor with a firm, crumbly texture and light crunch. Reviewers commonly cite convenience for snacking, lunchboxes, and on-the-go treats; many note consistent size, satisfying crispness, suitability for dunking in a beverage, and easy portion-controlled enjoyment. Additionally, mild sweetness appeals to children and adults.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Oat Flour, Brown Cane Sugar, Cane Sugar, High Oleic Sunflower Oil, Butter With Natural Flavor (cream, Natural Flavor), Contains Less Than 2% Of Eggs, Baking Soda, Salt, Natural Flavors. Contains: Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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