No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goodness Me Fruit Nuggets Raspberry & Blueberry Duo 136G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fruit Juices & Purees (Pear Puree Concentrate,raspberry Juice Concentrate,blueberry Juice Concentrate), Sugar, Corn Syrup, Tapioca Starch, Acidity Regulators (Citric Acid,sodium Citrate), Apple Fibre, Natural Flavourings (Raspberry,blueberry), Antioxidant (Ascorbic Acid), Gelling Agent (Pectin), Natural Colours (Anthocyanins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goodness Me Fruit Nuggets Raspberry & Blueberry Duo 136G is available at 1 retailer

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About this product

Fruit · Nugget

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Goodness Me Fruit Nuggets Raspberry & Blueberry Duo 136G | Spoonful