Is Goodness Me Fruit Snack Nuggets & Sticks Mix Low FODMAP?

Ingredients

Fruit Juices & Purees (Pear Puree Concentrate,strawberry Juice Concentrate,blueberry Juice Concentrate), Sugar, Corn Syrup, Tapioca Starch, Acidity Regulators (Citric Acid,sodium Citrate), Apple Fibre, Natural Flavourings (Strawberry), Antioxidant (Ascorbic Acid), Gelling Agent (Pectin), Natural Colours (Anthocyanins), Natural Flavourings (Strawberry ,Blueberry), Natural Colour (Anthocyanins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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